blackhillsthunder
T.O.P. Work Out is about having fun and learning about exercise. Balancing the facts and eliminating the fiction is what we are about.
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Episodes
Friday Apr 06, 2012
Friday Mar 16, 2012
Friday Mar 16, 2012
Today we have Tanya Cutting, RD explaining about the role of the Registered Dietitian. Find out the difference between a Nutritionist and Dietitian and the background and education every RD must go through.
Friday Mar 02, 2012
Friday Mar 02, 2012
HIIT, high intensity interval training isn't new. It has become one of the latest fitness trends and everything from P90 to Cross-fit owes its existence to versions of HIIT. Find out from Russ Price MS, CSCS and Tony Price CPT about HIIT and if you should add it to your fitness library.
Wednesday Jan 25, 2012
Wednesday Jan 25, 2012
Today's special guest is Nicole Craig, Wellness Director at the Rapid City YMCA. Ever wonder how to start training to run a full or half marathon, the Y has a program for you.
Friday Jan 13, 2012
Friday Jan 13, 2012
Today's podcast talks about exercise economy, what it is, and how you can improve your own economy. We have Russ Price, CSCS, and Director of the Diabetes Program at Sioux San Hospital.
Friday Jan 06, 2012
Friday Jan 06, 2012
Our first podcast. Today we are discussing goals and goal setting with Russ Price CSCS.